This is one of my favourite breakfast smoothies. It’s thick, creamy and sweet. Perfect for when you’re too busy to make breakfast and filling enough to be a whole meal.
The oats release energy slowly and make it more substantial so it’ll keep you full for a few hours and you won’t get a sugar crash. The bananas provide lots of energy and vitamins. The milk has calcium. Feel free to use any kind of plant milk. Almond or cashew milk work great too. The peanut butter adds extra protein and calories and you can use any kind of nut butter if you prefer. It’s also good after a work out or for kids who are fussy eaters.
- 2 bananas
- 250ml soya milk or other plant milk
- 1/4 cup of oats (gluten free if required)
- 2 tbsp peanut butter
- A dash of cinnamon
- Put all the ingredients in a blender and blend until smooth!