Orange, Carrot, Beetroot and Ginger Juice

My 3 year old, Rian, usually drinks water but loves juice as a treat.  I prefer him to drink fresh juice so I know there are loads of vitamins in it and it’s a good way to get extra fruit and veg into his diet.  This is a really nice juice, still sweet enough that kids will like it, with a good balance of fruit and veg juices.  Beetroot is really healthy and makes it an amazing colour.  You can water it down for young kids or just add a splash of it to water to flavour it if you want.



(Makes 2 glasses)

2 oranges

2 medium carrots

1 medium beetroot

1 inch of fresh ginger


How it’s made:

Juice the oranges using a citrus juicer.  Peel or scrub the carrots and beetroot and peel the ginger.  Put them through a juicer.

Mix all the juices and serve straight away preferably.



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