Healthy Blueberry Breakfast Muffins

IMG_3171.JPG

These muffins are really healthy so great for babies, toddlers or any age.  With the bananas, blueberries and oats, they make a great breakfast or nutritious snack.  They have no refined sugar, using a little maple syrup instead to sweeten them.  You could leave out the maple syrup if you’re making them for babies, but I like a little sweetness and don’t mind giving them to my baby in moderation.  My kids love them and so do I!

IMG_3181

Ingredients:

(Makes about 6 large muffins or 9 smaller muffins)

2 cups self-raising flour

1 cup oats

2 bananas

2 cups unsweetened soy milk (or other plant milk)

2 tbsp. maple syrup

100g blueberries

IMG_3198

How it’s made:

Preheat oven to 180 degrees Celsius.

Use a non-stick muffin tray or line the tray with silicone/non-stick muffin cases as they might stick to paper muffin cases.

Add the oats and flour to a large bowl.

Blend or mash the bananas until smooth.

Add the blended bananas, soy milk and maple syrup to the bowl and mix with a spoon.

If it’s a bit dry then add a splash of soy milk, or if it’s a bit wet add a little extra flour.

Mix in the blueberries gently.

Put the mixture into the muffin tin, filling up to the top of the muffin cases.

Bake for about 20-25 minutes until golden brown on top (depending on size of your muffin tray, they could take longer or shorter for bigger or smaller muffins).

IMG_3194

3 thoughts on “Healthy Blueberry Breakfast Muffins

  1. They look really great! I sometimes bake similar ones (just bananas, oats, water and nuts / cocoa / shredded coconut / whatever). I’ll definitely try your version soon.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s