I came up with this idea a couple of months ago, to cook gram flour omelettey/pancakey things inside pepper rings, to add more veggies to my kids’ diets and also make it easy for little baby and toddler hands to pick up.
It was such a lovely sunny day yesterday that we decided to have a picnic in the park. Me and the kids spent all morning baking some yummy and healthy vegan treats. They really love baking! It’s usually messy and slightly stressful for me, but also fun. We made blueberry muffins from Keep It Vegan by Áine Carlin, pumpkin seed breakfast bars from Plant Powered Families by Dreena Burton and also these cashew butter and blueberry cookies. The boys loved them!
We love “omelettes” made with chickpea flour in our house, and the kids always eat them all up so it’s a great way for them to get plenty of protein and iron. I used sweet potatoes in this Spanish omelette, instead of regular white potatoes, to make it a bit more nutritious, and added some fresh herbs to add more colour and flavour, and I think it tastes really nice! This makes a lovely brunch or easy dinner, served with a simple salad (and the kids like it with ketchup!). It’s pretty versatile so you can add other vegetables and herbs if you like.
I came up with this very simple granola recipe as yet another way to get my kids to eat more cashew butter. Any nut butter would work in this, but I really love cashew butter in it! My kids love dried blueberries and they are really nice, but if you can’t find them, feel free to use raisins, dried cranberries, chopped dates, dried apricots or whatever you have. I didn’t add lots of seeds or anything, like I usually would for granola, because Rian tends to pick them out but he really loves oats, and I wanted him to eat it, but you could definitely add whatever seeds you like (or add them to individual portions afterwards for people who like them). I added desiccated coconut and ground flax seed because kids wouldn’t even notice it’s there, and the coconut gives it a nice flavour.
This one is for the tired parents, not vegan kids (though I bet you could make a nice chocolate version instead of coffee). Even though I feel like I have more energy than I should have, there are still times (a lot of the time) that I’m very, very, very tired. Fresh fruit smoothies help to give me energy, but I also need coffee. So for anyone looking after kids, waking up for night feeds, or who just likes/needs coffee, I’ve made this coffee banana shake. Enjoy! Read More »
Recently Rian keeps asking for “porridge cereal”, by which he means just porridge oats and soy milk. Great that he’s asking for something healthy! But I thought it would be better if soaked overnight, and if I added some extra healthy stuff, so I came up with this really simple but yummy cashew butter overnight oats.
These pancakes combine the yumminess of fried bananas and pancakes! I always like adding mashed bananas to pancakes to make them healthier and add sweetness, so thought why not add some slices of banana too! Read More »